Olivia Harlan Dekker, NFL reporter for Sky Sports, comes from a family deeply rooted in sports, Olivia’s father, Kevin Harlan, is a famous play-by-play announcer, and his grandfather, Bob Harlan, was the CEO of the Green Bay Packers. In addition to her career, Olivia has received attention for her dedication to fitness and wellness. On social media, he shared a glimpse of his lifestyle, mixing healthy habits, sports, and travel — including a trip to watch Manchester United (“We are United,” he captioned.). From maintaining oral health to embracing the great outdoors, Olivia proves that a holistic approach to wellness is key. Here’s a deeper dive into her wellness journey.
Olivia enjoys staying active in nature, and her Instagram posts capture her love for the great outdoors. In one post, she shared a picture of herself walking in the countryside, with the caption: “A beautiful day in the countryside❤️ Rosé and fresh air is good for the soul.” This simple but meaningful activity is the cornerstone of her fitness routine, allowing her to absorb the benefits of fresh air, mental clarity, and physical activity.
In 2024, Olivia made some health changes that she believes have changed her routine. Starting each morning with an Ayurvedic tongue scraper and coconut oil floss, she prioritizes her oral health. Hydration is also important to him, as he starts the day with warm water, probiotics, lemon, and Himalayan sea salt, followed by drinking 1.5 liters of water. Olivia also delayed her first cup of coffee until an hour after she woke up to support her adrenal system. His workout routine includes 60 minutes of cardio each week, supplemented by training sessions with a personal trainer and creatine supplementation to enhance recovery.
Cardio is a staple of Olivia’s fitness routine, and she believes in the many benefits it offers. Regular cardiovascular exercise improves heart health, improves stamina, and improves mood. Whether she’s running, using the stair master, or walking at full tilt, Olivia incorporates cardio into her weekly regimen, helping to keep her fit, energized, and mentally focused.
Creatine has become a major trend in fitness, and Olivia is fully on board. He takes 5 grams of creatine after training to support muscle recovery and growth. Although creatine is often associated with bodybuilding, Olivia encourages women not to shy away from it, because it can increase strength and improve workout performance. Creatine, when taken properly, can be a safe and effective supplement for both men and women. List the benefits of creatine and advice on how to use it safely.
In addition to her fitness regimen, Olivia knows the importance of spending time outside. In a sun-soaked Instagram post, she posed poolside in a two-piece swimsuit by Bromelia Swimwear, soaking in essential vitamin D. Sunshine not only improves her mood but also supports bone health and immune function, making it an important part of her wellness routine.
Travel is another passion for Olivia, and she often combines work with exploration. On a trip to LA, he joined Manchester United to launch their new away kit. His caption read: “Delighted to link up with @manchesterunited in LA on their American tour… loved hosting this special event with first team players, club legends, and some of the biggest streamers and influencers in football!” Traveling allows Olivia to break out of her daily routine, experience a new culture, and enjoy the mental and emotional benefits of a new environment.
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