Deepika Padukone’s pregnancy caused a lot of trolling. People questioned her absence from the media and even claimed that she faked her baby bump, just because she was wearing high heels while carrying her adorable baby bump. However, it was in the nth month when Deepika shut down the naysayers with her bold maternity photos. Now, her trainer is sharing a glimpse into her prenatal fitness journey.
Yoga instructor Deepika Padukone shares a peek into her fitness journey
On September 15, 2024, Deepika’s yoga instructor Anshuka took to her Instagram handle and posted two photos taken during the actress’ pregnancy. Deepika was dressed in a black tracksuit, and her bump was clearly visible. Another highlight is Deepika’s pregnancy glow. With that, Anshuka spoke about Deepika’s beautiful prenatal yoga, which she followed for nine months.
Deepika has maintained her fitness throughout her pregnancy, which has led many to speculate that she is not pregnant. Anshuka revealed that the actress follows a routine of breathing exercises, stretching and asanas that prepare her for the special phase. The coach further shared how Deepiak remained positive, committed and reliable throughout the process. He wrote:
“9-months of beautiful prenatal-yoga with @deepikapadukone and this journey with you is nothing short of beautiful. Guiding you through every breath, stretch, and asana as you prepare for this special chapter is an incredible honor. Your commitment, positivity and confidence in the process it really shines, and I am very proud to be a part of this journey.
Anshuka further honored Deepika and expressed how proud she was. She also wishes for the joy of new beginnings and witnessing the magic of motherhood. He concluded his note by writing:
“DP Today, my heart is full as I celebrate you and your healthy, happy baby. Here’s to new beginnings, endless love, and the magic of motherhood! Happy to be a part of this transformative experience.”
When Deepika Padukone started her prenatal yoga
Deepika Padukone has been a fitness enthusiast, and during her pregnancy, she embarked on a prenatal yoga journey to stay healthy. On July 3, 2024, Deepika took to her Instagram handle and shared a post. In the picture, the mommy-to-be is lying on a mattress with her legs up the wall, revealing her baby bump. Deepika wore a matching black colored tank top with a pair of trousers.
For those who don’t know, Deepika’s pose looks attractive Easy to dispense. For pregnant women, this buried helps relieve muscle pain, joints, and swollen ankles and feet. Deepika, in her lengthy note, revealed that the pose also helps reduce pressure on the lower back and relieves feelings of heaviness and fatigue.
In her note, Deepika also talked about how she loves a good workout. She added that she works out to feel fit and not just look good. The mom-to-be also highlighted how she can no longer work, so she does prenatal yoga. He has written:
“I love a good workout. I don’t work out to ‘look good’ but to ‘feel fit’. Exercise has been part of my lifestyle for as long as I can remember. However, when I can’t fit in exercise, I exercise regularly This simple 5-minute I do this every day, whether I exercise or not.
Deepika Padukone’s life now revolves around her baby girl’s schedule
According to the latest developments, Deepika and her new born baby girl were delivered on September 15, 2024. Ranveer took his wife, Deepika and their baby girl home. The first thing Deepika did after the release was to change her Instagram bio to her daughter’s daily schedule, and it proved how much Deepika enjoyed the nesting process. He wrote:
“Feed. Burp. Sleep. Repeat.”
Well, we love Deepika’s fitness journey and started prenatal yoga during pregnancy!
Read next: Deepika Padukone And Ranveer Singh’s Baby Get Unique Name Suggestions From Fans: Raavi, Ridaa, More
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